Low Carb Recipes
 Free low fat, low carbohydrate recipies for your atkins friendly diet.

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Welcome to our Low Carb Recipe Page!

Free Recipes:

Please use our free recipe directory below to enhance your low carb, atkins friendly diet.

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3-COLORED BEEF ROLLS IN MARINADE

12 Asparagus Spears
1 lb Sirloin beef fillet 12 thin slices
1/2 Bell pepper cut into 12 strips
2 Yellow Squash cut into 12 spears
Marinade :

2 tbsp Black Bean Sauce Lee Kum Kee brand
1 tsp Sesame Oil
Pepper to taste
3 tbsp Rice Wine
1 tsp Sugar Substitute
Mix beef with marinade for 30 minutes. Reserve Liquid. Blanch asparagus in boiling water. Drain. Arrange asparagus, squash and bell pepper on beef slices and roll up.

Pan-fry beef rolls in 3 tbsp oil until golden yellow and done. Place reserve liquid plus 1/4 cup water in pan and bring to a boil. Reduce slightly and then use as sauce for beef rolls.

12 Servings @ .8 carbs per servings

This recipe was donated by Sherrie Engler at Headed-West.com


Low Carb Recipes